Creating a bucket list is a popular thing to do. But I must confess, until a couple of weeks ago, I didn’t have one. And I hadn’t given the creation of one much thought either, until a comment from a friend let me know that an experience I had recently, was on her bucket list. It got me thinking; maybe I should create a bucket list.
But first I needed to find out, what exactly was a bucket list and what was the benefit of one?
Self-sabotage can occur when we are attempting to change a habit or improve ourselves (hello new year’s resolutions!). Just like when we are in a time of transition and are needing and wanting to make changes in our life, we can, unfortunately be our own worst enemy.
This time of year, when we are just a few weeks into the New Year, the resolutions we made a couple of weeks ago can already be starting to feel a little challenging. Regardless of how deeply we desire to change and feel better, we can find ourselves resisting change, or worse; actively sabotaging our own efforts to either seek support or make positive changes in our lives.
What do I mean by self-sabotage? Continue reading
Happy New Year! And welcome to 2018. Here we are, only a day or so into the New Year, and perhaps, like me, you are using this holiday time to rest, recharge and connect with your loved ones. You may also be taking stock of 2017 and, like many of us, setting some new goals for this year.
It’s okay to be kind. Kindness is what everyone is talking about (along with mindfulness), right? Everyone from your boss, your friends and the Uber driver is talking about kindness, and it seems like kindness is having a moment. But surely, we should all be kind, all of the time?
It’s a question every parent of a toddler faces multiple times a day. But it’s also commonly asked of us in adult conversations too. Whether we are a corporate high-flyer, a stay at home mum, a working mum, or any other combination, it’s hard to escape the question; ‘What is your why?’
It can feel very hard to be grateful when we are experiencing unwanted change, loss or undergoing a major life transition. Feeling thankful can be almost impossible when we feel overwhelmed, stressed and grief-stricken. The very idea of gratitude at this time can be abhorrent and feel completely inappropriate.
Yet expressing gratitude for what we have, and acknowledging the gifts in our life, is the best way I know to lift our mood and improve how we feel.
Welcome to the ‘Upset to Set-Up’ Series: Interviews with Inspiring Women
This quarterly interview series shines a spotlight on inspiring women and shares their stories of resilience in the face of upset. Here we interview women who have overcome significant tragedy, loss or upset and used that experience to set themselves up in a new and different way. They have turned their upset into a set-up. Each guest generously shares what they have been through to find the joy in life.
Today we meet Lisa Wilson.
Based in the UK, Lisa is the founder and owner of Still A Mama.
She founded Still A Mama after her daughter Gracie was stillborn in July 2016.
Using her passion and creative skills, Lisa designs products to honour all babies taken too soon and sells them through the Still A Mama website. In this way, she supports Angel Mums on their journey to building a new normal.
Lisa kindly shares her very moving story in her own words, in this interview. She is an incredibly resilient mother, and I know you will be impressed by this inspiring woman too.
In honour of Pregnancy and Infant Loss Awareness month, today I share my story.
You may feel you know a fair bit about me, due to what I share here on a regular basis. But much of my story I have not shared before as it has been too painful, and too personal.
My story is one of a mother’s love. A story of baby loss. This week marks 9 years since we lost our second son. Those nine years sound like a long time, but they also feel like a mere moment.
I share my story today in the hope it may help someone. Another parent who has lost a baby and is grieving and feeling alone. Maybe that parent is you.
There are particular smells that remind us of things, experiences, places, and people. Scent triggers are highly emotional and can be found in the most unusual circumstances.
The sniff of a certain perfume, the scent of the freshly mown lawn, the strong chlorine smell of the local public pool… All of these can evoke very powerful, and at times overwhelming, memories.
What is a joy break? Read on and I’ll explain.
When we are super busy (whether we are enjoying ourselves or not), one of the best things we can do for our own well-being is take a break. Whilst this may seem obvious, I have found only a few of us remember to do it. I put myself in the category of those who frequently forget!