The term self-care gets bandied around a lot. I too am guilty of talking about self-care, and have written a few previous posts about self-care for mothers and why it’s valuable and necessary. And whilst it’s a concept with increasing usage, that doesn’t diminish it’s importance.
Self-care is especially important when we are going through a time of significant change. Whether the change was wanted or unwanted, the need for self-care and self-compassion at these times is crucial.
However, when we are not experiencing significant transition, self-care and making time for what that entails, can feel like effort we cannot justify. As busy mothers we can find lit self-care is a low priority. One of our most popular excuse is we just don’t have time. However, daily self-care need not require a large time commitment.