Learn how to manage your heightened emotions at Christmas time in this guest post by Intuitive Coach Laurelle Wishart.
Ho ho ho! Christmas is really close now. Can you feel it? The air feels supercharged, with people racing to get things done, buy final bits and pieces, finish up at work, make last-minute arrangements and attend family dinners, presentations, celebrations and endless ‘occasions’.
Christmas is an emotional time, there’s no getting around it. And if you’ve experienced a significant loss in your life, so many moments this time of year can trigger sadness and grief – the conversations with loved ones and strangers, the music, food, smells and memories that seamlessly and sometimes painfully bring the past into the present.
As working mothers, school holidays and this time of year can bring mixed emotions. We are excited to spend time with our children, and looking forward to the change in routine. But we may also be facing a number of weeks where we need to continue to work, whilst our children are not at school.
Rituals and traditions play an important part in our lives. Whether we identify as religious, spiritual or neither, rituals and traditions are forms of structure that help life flow more easily.
As bereaved parents, the importance of tradition is particularly felt around the holiday season and Christmas, when having traditions, or creating new traditions can help us get through potentially challenging times.