Tag: wellbeing (page 1 of 3)

Creating a bucket list: It’s Okay to Dream

Creating a bucket list is a popular thing to do.  But I must confess, until a couple of weeks ago, I didn’t have one.  And I hadn’t given the creation of one much thought either, until a comment from a friend let me know that an experience I had recently, was on her bucket list.  It got me thinking; maybe I should create a bucket list.

But first I needed to find out, what exactly was a bucket list and what was the benefit of one?

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How to avoid self-sabotage

Self-sabotage can occur when we are attempting to change a habit or improve ourselves (hello new year’s resolutions!). Just like when we are in a time of transition and are needing and wanting to make changes in our life, we can, unfortunately be our own worst enemy.

This time of year, when we are just a few weeks into the New Year, the resolutions we made a couple of weeks ago can already be starting to feel a little challenging.  Regardless of how deeply we desire to change and feel better, we can find ourselves resisting change, or worse; actively sabotaging our own efforts to either seek support or make positive changes in our lives.

What do I mean by self-sabotage? Continue reading

The life changing magic of being kind: It’s Okay to be kind

It’s okay to be kind.  Kindness is what everyone is talking about (along with mindfulness), right?   Everyone from your boss, your friends and the Uber driver is talking about kindness, and it seems like kindness is having a moment.  But surely, we should all be kind, all of the time?

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The importance of knowing your why

“Why?”

It’s a question every parent of a toddler faces multiple times a day.  But it’s also commonly asked of us in adult conversations too.  Whether we are a corporate high-flyer, a stay at home mum, a working mum, or any other combination, it’s hard to escape the question; ‘What is your why?’

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Emotional triggers: the power of smell

There are particular smells that remind us of things, experiences, places, and people.  Scent triggers are highly emotional and can be found in the most unusual circumstances.

The sniff of a certain perfume, the scent of the freshly mown lawn, the strong chlorine smell of the local public pool…  All of these can evoke very powerful, and at times overwhelming, memories.

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Introduce a joy break and improve your wellbeing

What is a joy break?  Read on and I’ll explain.

When we are super busy (whether we are enjoying ourselves or not), one of the best things we can do for our own well-being is take a break.  Whilst this may seem obvious, I have found only a few of us remember to do it.  I put myself in the category of those who frequently forget!

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It’s Okay to act; do something for your future self

There are times in our life when taking action can feel hard.  When we are experiencing a life-changing transition, or are feeling overwhelmed and stuck, contemplating our future self can help.  When we decide to do something for our future self, our motivation is higher, procrastination is lessened and we tend to step into action.  

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What Travel and Transitions have in common

People paced.  Others sat.  Some chatted on their phones, and others poked frantically at the device cradled lovingly in their palm.

But we were all waiting.

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It’s Okay to change direction

Whether we have experienced a transition, grief, or significant change in our lives, there come times when we feel the need to change direction.  Changing direction can be a choice we consciously make, or something that is decided for us. Sometimes circumstances dictate that a change of direction is the only way to move forward.

It’s okay to change direction.

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Interviews with Inspiring Women: Upset to Set-Up – Natalie Roberts

Welcome to the ‘Upset to Set-Up’ Series: Interviews with Inspiring Women

This occasional interview series shines a spotlight on inspiring women and shares their stories of resilience in the face of upset.  Here we interview women who have overcome significant tragedy, loss or upset and used that experience to set themselves up in a new and different way.  They have turned their upset into a set-up.  Each guest generously shares what they have been through to find the joy in life.

Natalie Roberts

Natalie Roberts.  Photo: Emma Wise Photography

Today we meet Natalie Roberts.  Natalie is the founder of Miracle Mama, a global online sanctuary that empowers and inspires mothers who are raising special needs children.

Through coaching, community, and collaborations, Natalie’s mission is to create a space for women to reconnect with themselves and what is most important to them.  To rise to the challenge of special needs parenting and to meet each day with more ease and flow.

Learning more about Natalie in this interview was so inspiring , and I know you will be inspired by this amazing woman too. Continue reading

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