Tag: emotions

Moving home: when change involves saying goodbye again

Our home is a place where ideally, we feel most ourselves. It is a place of shelter and sanctuary that offers security and comfort.  Our homes also hold many of our most valuable  things; our loved ones, treasured heirlooms and possessions, as well as precious memories.

We are currently in the process of preparing to move house, and as a result I am feeling like Marie Kondo on speed!  I’m touching every single item in my home and asking not only does this spark joy, but is it useful, do we need it, do we love it and will we need it in our new abode.  That is a lot of questions to be running through your head, let me tell you!

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The upside of negative emotions; it’s okay to feel sad

There are valuable upsides in allowing ourselves to experience feeling sad and the so-called negative emotions.

Over the past couple of decades, there has been an increased labelling of emotions as positive and negative.  As part of this, sadness has been seen as a negative, and something to be avoided at all costs.  And, happiness is seen as a positive emotion, and one we are all striving to achieve.  But, in order to live balanced, well-adjusted lives, we need to experience both emotions.

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