Category: Transitions

How to avoid self-sabotage

Self-sabotage can occur when we are attempting to change a habit or improve ourselves (hello new year’s resolutions!). Just like when we are in a time of transition and are needing and wanting to make changes in our life, we can, unfortunately be our own worst enemy.

This time of year, when we are just a few weeks into the New Year, the resolutions we made a couple of weeks ago can already be starting to feel a little challenging.  Regardless of how deeply we desire to change and feel better, we can find ourselves resisting change, or worse; actively sabotaging our own efforts to either seek support or make positive changes in our lives.

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The importance of knowing your why

“Why?”

It’s a question every parent of a toddler faces multiple times a day.  But it’s also commonly asked of us in adult conversations too.  Whether we are a corporate high-flyer, a stay at home mum, a working mum, or any other combination, it’s hard to escape the question; ‘What is your why?’

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It’s Okay to act; do something for your future self

There are times in our life when taking action can feel hard.  When we are experiencing a life-changing transition, or are feeling overwhelmed and stuck, contemplating our future self can help.  When we decide to do something for our future self, our motivation is higher, procrastination is lessened and we tend to step into action.  

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What Travel and Transitions have in common

People paced.  Others sat.  Some chatted on their phones, and others poked frantically at the device cradled lovingly in their palm.

But we were all waiting.

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