Category: Lifestyle (page 2 of 7)

Interviews with Inspiring Women: Upset to Set-Up – Patricia McPhail

Welcome to the ‘Upset to Set-Up’ Series: Interviews with Inspiring Women

This occasional interview series shines a spotlight on inspiring women and shares their stories of resilience in the face of upset.  Here we interview women who have overcome significant tragedy, loss or upset and used that experience to set themselves up in a new and different way.  They have turned their upset into a set-up.  Each guest generously shares what they have been through to find the joy in life.

Patricia McPhail

joyhopelove.com

Patricia McPhail. Photo: Emily McPhail

Today we meet Patricia McPhail, Founder of HopeforOllie.  HopeforOllie designs and sells handmade children’s clothing and accessories for 0-10 year olds.

Patricia created HopeforOllie in 2010 after her son Oliver was diagnosed with Duchenne Muscular Dystrophy (DMD) at 10 weeks of age.  DMD is a fatal genetic condition which causes muscles to weaken and break down, leading to progressive difficulty with walking and general mobility.  Currently there is no cure for DMD, and suffers have a 20 to 25 year life expectancy.   Patricia is a mother who wants to make a difference to the lives of all DMD boys and their families by raising funds for clinical research into a cure.

I loved this interview, and I am sure you will too. Patricia is an absolutely inspiring woman.

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Focus your attention elsewhere; It’s okay to admire

It’s okay to admire people, places and things.

When we are feeling down, sad or grief-stricken, it can be very hard to see the positive in life. Our focus is on ourselves, our feelings of sorrow or loss, and even if we desire to feel happy, we may not be able to summon those feelings.

But, when we focus our attention elsewhere, we take ourselves out of our sorrow (and out of our own head), we lift our emotional state.  And a simple way to do this is via admiration.

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Moving home: when change involves saying goodbye again

Our home is a place where ideally, we feel most ourselves. It is a place of shelter and sanctuary that offers security and comfort.  Our homes also hold many of our most valuable  things; our loved ones, treasured heirlooms and possessions, as well as precious memories.

We are currently in the process of preparing to move house, and as a result I am feeling like Marie Kondo on speed!  I’m touching every single item in my home and asking not only does this spark joy, but is it useful, do we need it, do we love it and will we need it in our new abode.  That is a lot of questions to be running through your head, let me tell you!

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Love thy neighbour; a story of nature helping build community

We have all heard the saying ‘love thy neighbour’.  It’s one of those sayings that even if we aren’t religious, we hear in at least once or twice in our lives.

When I think of ‘love thy neighbour’ I have always assumed it means to be kind.  Which, funnily enough, is exactly what today’s post is all about. Continue reading

Grief in the family; It’s Okay to allow others to mourn

When we lose a baby, it’s not just us who experience grief and mourn.  Those around us, our parents, our siblings and any children we already have, also all grieve.

Of course, we know this, but it can be very hard to recall when we are consumed by our own loss and the associated pain.

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The upside of negative emotions; it’s okay to feel sad

There are valuable upsides in allowing ourselves to experience feeling sad and the so-called negative emotions.

Over the past couple of decades, there has been an increased labelling of emotions as positive and negative.  As part of this, sadness has been seen as a negative, and something to be avoided at all costs.  And, happiness is seen as a positive emotion, and one we are all striving to achieve.  But, in order to live balanced, well-adjusted lives, we need to experience both emotions.

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February; New Year for working mums

It’s almost February. Which I am sure for some people means they are well-established and well-underway taking action toward achieving their plans and goals for this year.

But, I’d hazard a guess that for a good proportion of working mothers, this is not the case.  Yes, really.

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Avoiding overwhelm; It’s Okay to say No

As women, whether we are working or not, mothers or not, grieving or not, we can often find ourselves with a sense of overwhelm.  Generally, our society expects us to be wonder-women; to do everything with style and grace, and of course, with a smile.

But so often this sense of expectation leads to overwhelm, burnout and resentment.

What if it was Okay for us to simply say no?

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Create space for creativity and heal your heart

A few days ago I read a post by a fellow life coach, who was predicting that creativity would be a big theme this year. I noted this with interest, and yet also felt like it was a not really news.  You see creativity, the need for creative expression and allowing space for creativity in my life has been a constant since I was a child; it’s a lifelong theme, not just something for this year. 

Creativity has been my comfort and go-to approach at many times of my life, but it really came into its own when we lost our son.

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Change alters time; It’s Okay to leave town

When we change our habits and routines, or take a break and leave town, almost magically, the way we experience time feels different too.   It feels slower, and more memorable. We recall in more detail what we did, who we saw, what we ate; our lives feel more interesting.

Knowing this, and using this to our advantage can assist with coping when we have experienced loss.

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