Being mindful is like the new black. Being in the moment. Mindfulness.
Everyone talks about it and we all apparently *should* aspire to have moments of it in our days. It’s been shown to improve our well-being and improve our productivity, efficiency and overall happiness. For all people that sounds pretty good, but as busy mothers, it sounds amazing, right!?
Welcome to the ‘Upset to Set-Up’ Series: Interviews with Inspiring Women
This occasional interview series shines a spotlight on inspiring women and shares their stories of resilience in the face of upset. Here we interview women who have overcome significant tragedy, loss or upset and used that experience to set themselves up in a new and different way. They have turned their upset into a set-up. Each guest generously shares what they have been through to find the joy in life.
Patricia McPhail. Photo: Emily McPhail
Today we meet Patricia McPhail, Founder of HopeforOllie. HopeforOllie designs and sells handmade children’s clothing and accessories for 0-10 year olds.
Patricia created HopeforOllie in 2010 after her son Oliver was diagnosed with Duchenne Muscular Dystrophy (DMD) at 10 weeks of age. DMD is a fatal genetic condition which causes muscles to weaken and break down, leading to progressive difficulty with walking and general mobility. Currently there is no cure for DMD, and suffers have a 20 to 25 year life expectancy. Patricia is a mother who wants to make a difference to the lives of all DMD boys and their families by raising funds for clinical research into a cure.
I loved this interview, and I am sure you will too. Patricia is an absolutely inspiring woman.
As a mother, taking time for some self-care and a little bit of quiet, is an act of rebellion. In a world that values busy-ness, taking time out to look after yourself can be a very rebellious act indeed! But it is a vital one too. At this time of year particularly, we can be overly aware of the expectations on us as mothers.
After sharing a few weeks ago about my experience blogging each week for a year, a number of people asked me where I got my inspiration from, and what approach did I take to find inspiration.
And so, in the interests of sharing my experience, this week’s post is all about inspiration, where I find it and how I utilise it.
Our home is a place where ideally, we feel most ourselves. It is a place of shelter and sanctuary that offers security and comfort. Our homes also hold many of our most valuable things; our loved ones, treasured heirlooms and possessions, as well as precious memories.
We are currently in the process of preparing to move house, and as a result I am feeling like Marie Kondo on speed! I’m touching every single item in my home and asking not only does this spark joy, but is it useful, do we need it, do we love it and will we need it in our new abode. That is a lot of questions to be running through your head, let me tell you!
This week it has been a year since I started blogging. I have posted every week, except the week of Christmas, where I gave myself some time off to spend with my family.
Posting on this frequency and regularity has taught me a few things I’d like to share with you in this post today, to mark the anniversary of this website and my blogging experience.
We have all heard the saying ‘love thy neighbour’. It’s one of those sayings that even if we aren’t religious, we hear in at least once or twice in our lives.
When I think of ‘love thy neighbour’ I have always assumed it means to be kind. Which, funnily enough, is exactly what today’s post is all about. Continue reading
When we lose a baby, it’s not just us who experience grief and mourn. Those around us, our parents, our siblings and any children we already have, also all grieve.
Of course, we know this, but it can be very hard to recall when we are consumed by our own loss and the associated pain.
The love of words, and particularly the love of a good quote has been with me nearly all my life. Ever since I was a young girl, words and their meanings engaged my attention.
It was as a teenager that quotes really started to resonate with me, and I started actively seeking out, reading, writing and noting down the pithy little statements! Some quotes were amusing, some profound, some were particularly apt at the time, and some I just loved for no reason I could articulate – I just did.