Month: November 2017

The importance of knowing your why

“Why?”

It’s a question every parent of a toddler faces multiple times a day.  But it’s also commonly asked of us in adult conversations too.  Whether we are a corporate high-flyer, a stay at home mum, a working mum, or any other combination, it’s hard to escape the question; ‘What is your why?’

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Counting my blessings: It’s Okay to be Grateful

Being grateful.

It can feel very hard to be grateful when we are experiencing unwanted change, loss or undergoing a major life transition.  Feeling thankful can be almost impossible when we feel overwhelmed, stressed and grief-stricken.  The very idea of gratitude at this time can be abhorrent and feel completely inappropriate.

Yet expressing gratitude for what we have, and acknowledging the gifts in our life, is the best way I know to lift our mood and improve how we feel.

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