Being grateful.

It can feel very hard to be grateful when we are experiencing unwanted change, loss or undergoing a major life transition.  Feeling thankful can be almost impossible when we feel overwhelmed, stressed and grief-stricken.  The very idea of gratitude at this time can be abhorrent and feel completely inappropriate.

Yet expressing gratitude for what we have, and acknowledging the gifts in our life, is the best way I know to lift our mood and improve how we feel.

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