Month: January 2017

February; New Year for working mums

It’s almost February. Which I am sure for some people means they are well-established and well-underway taking action toward achieving their plans and goals for this year.

But, I’d hazard a guess that for a good proportion of working mothers, this is not the case.  Yes, really.

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Avoiding overwhelm; It’s Okay to say No

As women, whether we are working or not, mothers or not, grieving or not, we can often find ourselves with a sense of overwhelm.  Generally, our society expects us to be wonder-women; to do everything with style and grace, and of course, with a smile.

But so often this sense of expectation leads to overwhelm, burnout and resentment.

What if it was Okay for us to simply say no?

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Create space for creativity and heal your heart

A few days ago I read a post by a fellow life coach, who was predicting that creativity would be a big theme this year. I noted this with interest, and yet also felt like it was a not really news.  You see creativity, the need for creative expression and allowing space for creativity in my life has been a constant since I was a child; it’s a lifelong theme, not just something for this year. 

Creativity has been my comfort and go-to approach at many times of my life, but it really came into its own when we lost our son.

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Change alters time; It’s Okay to leave town

When we change our habits and routines, or take a break and leave town, almost magically, the way we experience time feels different too.   It feels slower, and more memorable. We recall in more detail what we did, who we saw, what we ate; our lives feel more interesting.

Knowing this, and using this to our advantage can assist with coping when we have experienced loss.

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New Year, New You; making your dreams come true in 2017

Got a dream?  A big, slightly scary dream that fills you with equal parts excitement and fear?

You’re completely forgiven if you don’t, as right now, with the excitement of the New Year there is rather a lot of hype around the latest diets, health plans, make-overs and the like.  Dreams mostly don’t get a mention.

Instead  at this time of year, we are inundated with articles, posts and advertisements promising that if we just follow a certain program, or steps we will change our life, and will look and feel fabulous too!

But what about those dreams?  Where do they come into it?

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